Weigh In record (no journal entry) for 23 October 2022
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85.1 kg
Lost so far: 1.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1178 kcal
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Fat: 67.10g | Prot: 70.11g | Carbs: 81.50g.
Breakfast: Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Yeşil Yapraklı Marul, Tahsildaroğlu Çeçil Peyniri. Lunch: Talya Çörek Otu Yağı, Elma. Dinner: Çiğ Köfte, Ceviz, Dana Bonfile (0.3 cm Yağ İçeren), Karışık Yeşil Salata. more...
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Losing 2.8 kg a Week
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burcubayy's Weight History
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