Weigh In record (no journal entry) for 22 October 2022
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60 kg
Lost so far: 6.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1602 kcal
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Fat: 39.26g | Prot: 44.94g | Carbs: 286.33g.
Breakfast: Oreo Oreo, Frijoles Refritos, Masas Finas. Lunch: D'Gari Gelatina de Agua, Coca-Cola Coca-Cola, Carranco Enchiladas Potosinas. Dinner: Ponche de Frutas (Concentrado Congelado, con Agua), Gamesa Hotcakes Tradicionales. Snacks/Other: Flan de Caramelo (Mezcla Seca). more...
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steady weight
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paulin@1's Weight History
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