Weigh In record (no journal entry) for 22 October 2022
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81.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1626 kcal
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Fat: 34.87g | Prot: 83.47g | Carbs: 228.44g.
Breakfast: Dona Benta Bolo de Cenoura, Condessa Kibe de Carne Bovina, Gatorade Morango-Maracujá, Santa Helena Paçoquita (15g). Lunch: Antarctica Guaraná, Bem Brasil Batata Frita Congelada , Sadia Parmegiana de Frango , Macarronada, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Ipanema Creme de Ricota, Bimbo Rap 10 Muito Fit, Clight Suco em Pó , Bordon Peito de Frango Cozido e Desfiado, Fruta Brasileira Creme de Açaí Natural. more...
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Losing 0.7 kg a Week
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Zilquer.13's Weight History
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