Weigh In record (no journal entry) for 22 October 2022
|
96.4 kg
Lost so far: 3.6 kg.
Still to go: 99.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
1420 kcal
|
Fat: 83.58g | Prot: 110.81g | Carbs: 54.49g.
Breakfast: Mission Extra Thin Yellow Corn Tortillas (Taco Size), Mighty Soy Plain Soy Milk, Dandy Celery Sticks, Fresco Cocktail Cucumbers, Aidells Chicken & Apple Smoked Chicken Sausage, Scrambled Egg (Whole, Cooked) . Dinner: Cornbread (Home Recipe), Mighty Soy Plain Soy Milk, Sierra Nevada Garlic & Herb Creamy Jack Cheese, Baked or Broiled Mackerel, Lettuce. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bec 2020's Weight History
|