Weigh In record (no journal entry) for 22 October 2022
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59 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1735 kcal
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Fat: 70.43g | Prot: 80.61g | Carbs: 196.66g.
Breakfast: Castagne Arrosto, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Sapori Cantuccini con Cioccolato Fondente, Clementine, Pere, Salame, Porchetta, Bietola Cotta, Pane Bianco, Olio Extra Vergine di Oliva. Dinner: Latte Parzialmente Scremato, Coop Pancake, Beniamino Tortino al Limone. Snacks/Other: Coop Gelato al Fiordilatte e Cioccolato. more...
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2153 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Sitting - 1 hour and 40 minutes, Watching TV/Computer - 6 hours and 35 minutes, Shopping - 55 minutes, Driving - 42 minutes, Sleeping - 10 hours and 20 minutes, Resting - 2 hours and 7 minutes, Reading - 1 hour. more...
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Losing 0.7 kg a Week
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