Powerwoman0's Journal, 22 Oct 22

Weigh In record (no journal entry) for 22 October 2022

75.8 kg Lost so far: 4.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2022:

421 kcal

Fat: 14.88g | Prot: 23.56g | Carbs: 64.61g. Lunch: Red Bull Energidryck, Red Bull Energidryck, Nick's Chocolate Brownie Glass. more...

2585 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

steady weight


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Powerwoman0's Weight History