Weigh In record (no journal entry) for 22 October 2022
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80.1 kg
Lost so far: 48.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1795 kcal
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Fat: 69.27g | Prot: 91.79g | Carbs: 194.64g.
Breakfast: Espresso, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Aldi Cashewkerne, Pamela Reif Chocolate Chips, Milsani High Protein Grießpudding, Kölln Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Mondamin Mehlschwitze, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meggle Kräuterbutter, Saibling. Snacks/Other: Frankonia No Sugar Added Vollmilch, Gut & Günstig Fruchtriegel Cranberry Kirsche, Espresso, Milbona Haltbare Fettarme Milch 1,5%, Mürbteigkekse. more...
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2090 kcal
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Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 57 minutes. more...
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Gaining 0.3 kg a Week
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MelanieE.86's Weight History
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