Weigh In record (no journal entry) for 22 October 2022
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65.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1017 kcal
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Fat: 36.54g | Prot: 26.18g | Carbs: 138.76g.
Breakfast: Café, Lidl Lait Demi Écrémé, Sucre Blanc (Cristallisé ou en Morceaux), Bonne Maman Confiture Fraises, Pain Complet, Bridelight Beurre Doux 15%. Lunch: KFC Frites (Petite), Hamburger avec de la Mayonnaise ou Sauce à Salade et Tomates sur Petit Pain. Snacks/Other: Figues, Kellogg's Barre Spécial K Chocolat au Lait, St Michel Madeleine, Sucre Blanc (Cristallisé ou en Morceaux), Café. more...
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1931 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Mina3119's Weight History
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