Weigh In record (no journal entry) for 12 October 2022
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93 kg
Lost so far: 47 kg.
Still to go: 93 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1658 kcal
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Fat: 49.59g | Prot: 55.37g | Carbs: 251.41g.
Breakfast: Biscotti Frollini, Cornetto alla Marmellata, Caffè Espresso, Caffè Espresso. Lunch: Penne. Dinner: Pane Comune, Petto di Pollo. Snacks/Other: Mele. more...
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Gaining 0.3 kg a Week
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eziograziano74's Weight History
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