Weigh In record (no journal entry) for 22 October 2022
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101.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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842 kcal
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Fat: 26.18g | Prot: 52.24g | Carbs: 105.76g.
Lunch: Goma de Tapioca, Carne Moída Refogada, Turma da Mônica Maçã, Fugini Feijão Preto, Lentilhas Cozidas. Dinner: Eva Polpas Polpa de Maracujá, Vigor Iogurte Natural Viv. more...
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4295 kcal
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Exercise:
Hiking - 1 hour, Treadmill - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Rudiney Koch's Weight History
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