Weigh In record (no journal entry) for 22 October 2022
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65.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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2060 kcal
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Fat: 105.37g | Prot: 96.29g | Carbs: 183.43g.
Breakfast: Aceite de Oliva, Huevo, Granadilla, La Florida Queso Doble Crema, Vinagre (Sidra), Jugo de Limón (Enlatado o Embotellado). Lunch: Pechuga de Pollo Hervida, Espaguetis de Trigo (Cocidos), Tomates, Doña Leche Queso Doble Crema. Dinner: Horneaditos Tostadas con Finas Hierbas, Horneaditos Corazones , Tradición 1915 Leche Asada. more...
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Losing 2.8 kg a Week
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marce_cas's Weight History
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