Weigh In record (no journal entry) for 22 October 2022
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63.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1803 kcal
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Fat: 64.32g | Prot: 95.50g | Carbs: 188.11g.
Breakfast: Café, Pão Francês, Aviação Manteiga com Sal. Lunch: Alibey Coalhada Seca, Berinjela com Queijo e Molho de Tomate, Arroz Branco (Cozido). Dinner: Homus, Alibey Coalhada Seca, Pão Francês, Queijo Meia Cura, Vinho Cabernet Sauvignon. Snacks/Other: Colamin Kollageno Quântico, Frimesa Manteiga Extra sem Sal, Steinbach Pão Caseiro Integral, Budweiser Cerveja Zero, Darklab Protein Isolate Fuse Creme de Avelã , Brigadeiro de Colher. more...
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Losing 2.4 kg a Week
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carvalhoes's Weight History
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