Weigh In record (no journal entry) for 22 October 2022
|
65 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
1492 kcal
|
Fat: 63.06g | Prot: 61.04g | Carbs: 176.10g.
Breakfast: Sade Kek, Yeşil Zeytin, Mis Tam Yağlı Kaşar Peyniri, Domatesler, Haşlanmış Yumurta. Lunch: Yeşil Yapraklı Marul, Mis Yağı Azaltılmış Taze Beyaz Peynir, Dooyye Roll Ekmek (Tam Buğday), Muz. Dinner: Patatesli Börek, Tam Yağlı Sade Yoğurt, Ezogelin Çorbası, Zeytinyağlı Pırasa. Snacks/Other: Monteyer Chocolatier %57 Bitter Çikolata, Akbel Süt, Sütaş Labne, Eti Lifalif Yulaf Ezmesi. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melisa Ç's Weight History
|