Weigh In record (no journal entry) for 22 October 2022
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107.9 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1634 kcal
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Fat: 36.80g | Prot: 114.02g | Carbs: 200.54g.
Lunch: Kempi Ontbijtcrackers met Chiazaad, Delifin Gerookt Paardenvlees (Aldi), Aldi Svelt Volgraanbrood. Dinner: Kania Mayonnaise Light, Aardappelen (zonder Schil, met Zout, Gekookt), Milbona Skyr Bosbessen, King's Crown Erwten en Wortelen, Lidl Gepelde Biefstuk. Snacks/Other: Aldi Soy Pro Sojadrink Vanille, Kempi Ontbijtcrackers met Chiazaad, Peren. more...
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Losing 1.2 kg a Week
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josciscojos's Weight History
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