Weigh In record (no journal entry) for 22 October 2022
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62.2 kg
Lost so far: 2.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1061 kcal
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Fat: 30.78g | Prot: 59.20g | Carbs: 138.65g.
Breakfast: Suco de Laranja, Panco Pão Sovado, Café com Açúcar, Mamão, Fugini Goiabada. Lunch: Ovo Cozido, Arroz com Legumes, Feijão Preto Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Neugebauer Chocolate 40% Cacau, Feijão Carioca Cozido, Arroz com Legumes, Aurora Suco de Uva Integral, Carne de Lebre (Cozido, Guisado), Ovo Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Mangas, Bergamota. more...
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1629 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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criskumpel's Weight History
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