Weigh In record (no journal entry) for 22 October 2022
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97 kg
Lost so far: 18 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1753 kcal
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Fat: 69.61g | Prot: 62.56g | Carbs: 210.10g.
Breakfast: Gut & Günstig Geflügel Mortadella (17g), Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Frischkäse, Harry Vital-Brot, Ja! Schinkenwurst, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). Lunch: Asia Green Garden Huhn Red Thai Curry. Dinner: Gut & Günstig Geflügel Mortadella (17g), Harry Vital-Brot, Aldi Obst Riegel. Snacks/Other: Netto Erdbeere Konfitüre Extra, Ja! Butter-Toastbrot, Landliebe Grieß Pudding - Traditionell, Gut & Günstig Geflügel Mortadella (17g), Harry Vital-Brot. more...
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Losing 0.9 kg a Week
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puderzuckerfee's Weight History
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