Weigh In record (no journal entry) for 22 October 2022
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52.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1360 kcal
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Fat: 55.69g | Prot: 119.58g | Carbs: 98.99g.
Breakfast: Visconti Torrada Multigrãos, Ovo, Integralmedica Glutamina, Café, Santa Helena Pasta de Amendoim Integral, Queensberry Geléia de Frutas Vermelhas, Lac Lélo Queijo Mussarela Fatiado. Lunch: Liv Up Lascas de Abóbora com Óleo de Coco, Liv Up Purê de Batata, Friboi Patinho Bife. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Liv Up Filé Mignon com Chimichurri . Snacks/Other: Alpino Chocolate Dark 61%, Piracanjuba Protein + Whey Zero Lactose Coco, Quaker Farelo de Aveia, Banana Prata, Santa Helena Pasta de Amendoim Integral. more...
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1588 kcal
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Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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cristianes's Weight History
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