Weigh In record (no journal entry) for 21 October 2022
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68.4 kg
Lost so far: 2.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1017 kcal
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Fat: 54.61g | Prot: 62.51g | Carbs: 69.21g.
Breakfast: Saint Alby Filet de Saxe. Lunch: Boni Kipsalade Andalouse. Dinner: Purée de Tomate , Lait de Coco, Saumon Cuit, Everyday Langkorrelrijst. Snacks/Other: Lipton Ice Tea Zero (Blikje), Boni Pure Chocolade. more...
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Losing 1.4 kg a Week
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ELSKE1974's Weight History
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