exx4ter's Journal, 22 Oct 22

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Weigh In record (no journal entry) for 22 October 2022

94.9 kg Lost so far: 14.2 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2022:

1103 kcal

Fat: 36.87g | Prot: 104.22g | Carbs: 85.77g. Breakfast: Cesvaine Сыр Гауда Лайт 10%, Кулиничи Хліб Житній Край, Яйцо. Lunch: Торчин Соус Бургер, филе, рис. Dinner: Малиновое Варенье, Своя Лінія Сыр Кисломолочный не Жирный. more...

2679 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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exx4ter's Journal, 22 Oct 22

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