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Saturday. No cycling Thursday or today yet. Cold. Sicky
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60.9 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1443 kcal
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Fat: 67.39g | Prot: 83.69g | Carbs: 124.55g.
Breakfast: Bananas . Lunch: Perkins Restaurant Chef's Salad. Dinner: Fusia Pork Pot Stickers, Noodles & Company Thai Hot Pot. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 2.5 kg a Week
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