Weigh In record (no journal entry) for 22 October 2022
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88.8 kg
Lost so far: 22 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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3129 kcal
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Fat: 72.36g | Prot: 67.19g | Carbs: 345.56g.
Breakfast: Monarc Rosinenschnecken, Thermomix Dattel-Curry-Dip, Gut & Günstig Baguette Brötchen, Kaffee. Lunch: Ja! Doppelkeks, Glocken Bäckerei Körnerbrötchen, Gut & Günstig Die Leichte Halbfettmargarine, Dulano Kochschinken. Dinner: Pommes Frites, Ditsch Schinken-Käse-Stange. Snacks/Other: Astra Urtyp (Flasche), Erdinger Weißbier (Flasche), Kaffee, Kaffee. more...
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Losing 3.5 kg a Week
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bökelberg's Weight History
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