Weigh In record (no journal entry) for 22 October 2022
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1849 kcal
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Fat: 95.54g | Prot: 77.91g | Carbs: 171.19g.
Breakfast: Yumurta, Siyah Zeytin, Salatalık (Soyulmuş), Kırmızı Domates, Beyaz Peynir. Lunch: Patates Kızartması, Karisik Tost, Karisik Tost. Dinner: Fırında Patates, Et, Tam Yağlı Sade Yoğurt, Kırmızı Domates, Salatalık (Soyulmuş), Pırasa Yemeği. more...
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1981 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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CevherAy's Weight History
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