Weigh In record (no journal entry) for 22 October 2022
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65.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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2031 kcal
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Fat: 76.98g | Prot: 93.46g | Carbs: 226.34g.
Breakfast: Banaan. Lunch: Sushi, Tonijn Sashimi, Delhaize Sashimi van Zalm . Dinner: Delhaize Tiramisu, Frieten, Cava, Bruine Boterham, Zwarte Olijven, Excellence Scampi Fritti, Knorr Kreeftensoep, Campina Room 4%, Ravioli met Kaasvulling. Snacks/Other: Babybel Mini Proteïne. more...
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2202 kcal
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Exercise:
Treadmill - 34 minutes, Cross Training - 50 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Charlien bergen's Weight History
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