Weigh In record (no journal entry) for 15 October 2022
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100.8 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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3257 kcal
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Fat: 68.37g | Prot: 256.11g | Carbs: 410.01g.
Breakfast: Vomar Scharrel Kipfilet, AH Basic Sunflower Oil, Vomar Scharrel Kipfilet, Salt. Lunch: AH Rode Bieten, Vomar Scharrel Kipfilet, Jumbo Broccoli, Banana, AH Bloemkool Roosjes, Vomar Scharrel Kipfilet, AH Pompoen Kabocha. Dinner: Apple, Lidl Peer, Vomar Scharrel Kipfilet, All Seasons Gemengde Sla, AH Basic Sunflower Oil, Egg, Jumbo Wortel Julienne, Gwoon Basmati Rijst. more...
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Losing 6.3 kg a Week
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AugustoDorneles's Weight History
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