Weigh In record (no journal entry) for 16 October 2022
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100.6 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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3204 kcal
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Fat: 65.00g | Prot: 245.66g | Carbs: 390.01g.
Breakfast: Vomar Scharrel Kipfilet, AH Basic Sunflower Oil, Vomar Scharrel Kipfilet, Salt. Lunch: Vomar Scharrel Kipfilet, Jumbo Broccoli, Banana, AH Bloemkool Roosjes, AH Rode Bieten, AH Zoete Aardappel, Vomar Scharrel Kipfilet. Dinner: AH Frambozen, Vomar Scharrel Kipfilet, AH Basic Sunflower Oil, Jumbo Wortel Julienne, All Seasons Gemengde Sla, AH Bramen, Gwoon Basmati Rijst, AH Blauwe Bessen, AH Nederlandse Aardbeien, Egg. more...
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Losing 1.4 kg a Week
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AugustoDorneles's Weight History
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