Weigh In record (no journal entry) for 17 October 2022
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100.6 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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3197 kcal
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Fat: 65.44g | Prot: 242.60g | Carbs: 398.53g.
Breakfast: Vomar Scharrel Kipfilet, Vomar Scharrel Kipfilet, AH Basic Sunflower Oil, Salt. Lunch: Vomar Scharrel Kipfilet, Jumbo Broccoli, Banana, AH Bloemkool Roosjes, AH Rode Bieten, AH Zoete Aardappel, Vomar Scharrel Kipfilet. Dinner: Pineapple , All Seasons Gemengde Sla, Jumbo Wortel Julienne, Egg, AH Basic Sunflower Oil, Vomar Scharrel Kipfilet, Gwoon Basmati Rijst. more...
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steady weight
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AugustoDorneles's Weight History
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