Weigh In record (no journal entry) for 22 October 2022
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77 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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906 kcal
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Fat: 41.64g | Prot: 27.53g | Carbs: 114.60g.
Breakfast: Sugar, Ketchup , White Bread , Fried Egg, Milk, Apple, Beef Sausage, Cheese Pizza. Lunch: Sweet or Dark Chocolate, Apple. more...
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Losing 1.4 kg a Week
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