Weigh In record (no journal entry) for 22 October 2022
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78 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1958 kcal
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Fat: 56.32g | Prot: 127.95g | Carbs: 230.38g.
Breakfast: Flowbar Barra de Nuts Cranberry, Melão Amarelo, Visconti Pão de Forma Integral, Café, Peito de Frango, Nestlé Iogurte Grego Light. Lunch: Hershey's Special Dark 60% de Cacau, Peito de Frango, Ráris Arroz 7 Cereais Integrais, Kicaldo Feijão Macassar. Dinner: Frittata de Batata. Snacks/Other: Castanhas de Caju, Integralmedica VO2 Whey Bar Morango. more...
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Gaining 0.2 kg a Week
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dielson.vilela2's Weight History
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