Weigh In record (no journal entry) for 21 October 2022
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73.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2712 kcal
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Fat: 83.33g | Prot: 185.38g | Carbs: 284.51g.
Breakfast: Solevita Succo d'arancia, Milbona Yougurt Intero Bianco, Self Omninutrition Whey Shake, Belbake Cacao Amaro in Polvere, Now Foods Ultra Omega 3, Caffè Espresso, Crownfield Special Flakes Bran Flakes. Lunch: Bianca Bontà Ciliegine di Mozzarella, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), McEnnedy Thousand Island, Carne di Petto di Tacchino, Grande Impero Pane Integrale Nostalgia, Peperoncino Banana Pepper. Dinner: Wasa Integrale, Olio d'oliva, Le Conserve della Nonna Ceci Lessati, Now Foods Ultra Omega 3, Freshona Giardiniera all'aceto di Vino, Verza, Dal Salumiere Speck Affettato Light, Freshona Cetriolini Sott'aceto. Snacks/Other: Milbona Dessert Proteico alla Nocciola, Alesto Plums Dried & Pitted, Santal Succo Ananas, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Nocciole, Certossa Gallette di Farro Bio, Gelatelli Protein Ice Bar Cookies & Cream. more...
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Gaining 9.1 kg a Week
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zurca268's Weight History
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