Weigh In record (no journal entry) for 22 October 2022
|
137.1 kg
Lost so far: 7.2 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
966 kcal
|
Fat: 36.20g | Prot: 41.80g | Carbs: 115.00g.
Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Banquet Chicken Alfredo with Broccoli, Publix Onions, Winn-Dixie Zucchini. Dinner: Eckrich Smoked Sausage, Banquet Chicken Alfredo with Broccoli. more...
|
Losing 20.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HaloMoon58's Weight History
|