Weigh In record (no journal entry) for 22 October 2022
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57.5 kg
Lost so far: 2.7 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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2364 kcal
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Fat: 74.10g | Prot: 194.01g | Carbs: 211.80g.
Breakfast: Liberté Yaourt Noix de Coco, Lidl Pain Sportif, Beurre d'Amande, Banane. Lunch: Lidl Pain Sportif, Carrefour Cacahuètes Grillées Salées, Choux Cuits, Carrefour Bio Poêlée de Légumes Grillés, Betteraves, Carrefour Pois Chiches, Thon à l'Huile (en Conserve). Dinner: Poisson Grillé, Super U Nems au Porc, Pain Blanc. more...
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1994 kcal
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Exercise:
Massage - 4 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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