Weigh In record (no journal entry) for 22 October 2022
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47.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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437 kcal
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Fat: 21.96g | Prot: 11.30g | Carbs: 48.54g.
Breakfast: Чудо Сырок Глазированный Бисквит, Пекарня Sofi Кейк-Попс, Европа Сэндвич с Куриным Филе. more...
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Losing 6.3 kg a Week
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