Weigh In record (no journal entry) for 22 October 2022
|
53.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
1251 kcal
|
Fat: 38.99g | Prot: 77.09g | Carbs: 141.96g.
Breakfast: Niemetz Schwedenbomben, Bun&Cat Арахисовая Паста с Кокосом , Банан, Nöm Speisetopfen 20% F.I.T., Семена Льна, Яйцо, Joya Mandel Kokos Milch, DM Bio Dinkel Flocken, Harry Harvest Demerara Rohrzucker. Lunch: Ja Natürlich Emmentaler, Bellasan Natives Kaltgepresstes Rapsöl, Zurück Zum Ursprung Sauerrahm, Dennree Weiße Bohnen, Морковь, Куриное Филе, Лук, DESPAR Free Gnocchi Di Patate. Snacks/Other: Zurück Zum Ursprung Leichte Murauer Bergbauern Milch. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|