Weigh In record (no journal entry) for 22 October 2022
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82.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1466 kcal
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Fat: 55.05g | Prot: 73.37g | Carbs: 177.78g.
Breakfast: Мёд, Кофе с Молоком, Батон, Салат Овощной со Сметаной, Жареное Яйцо. Lunch: Соба с Овощами, Грибами и Курицей. Dinner: Кофе с Молоком, Творожная запеканка. Snacks/Other: Грецкие Орехи, Груша. more...
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Losing 0.0 kg a Week
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Ludmilakonopats's Weight History
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