Weigh In record (no journal entry) for 22 October 2022
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81.1 kg
Lost so far: 2.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1159 kcal
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Fat: 32.82g | Prot: 74.96g | Carbs: 141.65g.
Breakfast: Aldi Kaffeeweißer , Symphonie Erdbeere Konfitüre Extra, Milbona Goldessa Balance, Roggenbrötchen. Lunch: Beste Ernte Mischpilze, Zwiebeln, Gut & Günstig Tomaten Passiert, Tomatenmark, Rote Paprika, Rapsöl, Kartoffeln, REWE Sonnenmais, Lidl Rindergulasch. Snacks/Other: Sweet Kitcen Apfel Zimt Muffin, Stockbrot. more...
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Gaining 2.1 kg a Week
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patch20278's Weight History
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