Weigh In record (no journal entry) for 22 October 2022
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75.2 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1687 kcal
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Fat: 88.95g | Prot: 120.74g | Carbs: 89.48g.
Breakfast: SataMaito Täysmaito, Maitokahvi, Kotimaista Luomukaurahiutale. Lunch: Kylmänen Food Hirvenlihaa. Dinner: Go Tan Sriracha Sauce, Auran Vegaani Chilimajoneesi, Rainbow Cheddar, Rainbow Monterey Jack, Naudanjauheliha (10% Rasvaa), Oululainen Reissumies. more...
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Losing 7 kg a Week
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