Weigh In record (no journal entry) for 22 October 2022
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75 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1947 kcal
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Fat: 61.40g | Prot: 152.68g | Carbs: 211.20g.
Breakfast: Fage Fruyo 0% Ciliegia, Zucchero, Aia Albume, Hero Marmellata Light Ciliegie Nere, Molino Rossetto Farina tipo 00. Lunch: Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Epiros Feta Light, Rigamonti Bresaola, Pane Comune. Dinner: Philadelphia Philadelphia Original, Valle' Margarina Omega 3, Pane Comune, Lidl Tagliata di Petto di Pollo. Snacks/Other: Gelco Goleador, Kiwi, Uva Bianca, Kiwi, Prugne. more...
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steady weight
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Fededoppia's Weight History
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