Weigh In record (no journal entry) for 22 October 2022
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72 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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583 kcal
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Fat: 16.26g | Prot: 24.76g | Carbs: 86.11g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Terong Balado, Daging Bebek, Nasi Putih. more...
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Gaining 0.2 kg a Week
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thalia citraaz's Weight History
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