Weigh In record (no journal entry) for 22 October 2022
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63.5 kg
Lost so far: 3.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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818 kcal
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Fat: 31.39g | Prot: 54.47g | Carbs: 76.98g.
Breakfast: Sosis Ayam, Telur Goreng tanpa Lemak, Sushi dengan Sayuran yang Digulung dengan Rumput Laut. Lunch: Salami Babi (Kering atau Keras), Ikan Gurame, Kubis, Nasi Putih, Paha Ayam. Dinner: Susu Kedelai, Oat. more...
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1658 kcal
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Exercise:
Power Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Retno.amalia23's Weight History
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