Weigh In record (no journal entry) for 22 October 2022
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75.5 kg
Lost so far: 18.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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924 kcal
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Fat: 40.13g | Prot: 53.39g | Carbs: 82.49g.
Breakfast: Fitbar Fitbar Fruits Delight, Papaya, Soft Boiled Egg, Green Tea. Lunch: Bu Tjitro Gudeg Original, Cooked Duck Egg, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Nasi Putih. Snacks/Other: Chocolate Croissant, Pizza Hut Meat Lovers. more...
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Losing 0.7 kg a Week
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menyun168's Weight History
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