Weigh In record (no journal entry) for 22 October 2022
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69 kg
Lost so far: 6.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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556 kcal
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Fat: 16.23g | Prot: 16.19g | Carbs: 95.49g.
Breakfast: Яблоко, Кофе, Огурец (с Кожурой), Гречка Отварная, Вареное Яйцо. Lunch: Яблоко, Гречка Отварная, Огурец (с Кожурой). more...
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Losing 2.1 kg a Week
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gulmira_k1981's Weight History
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