Weigh In record (no journal entry) for 21 October 2022
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69.3 kg
Lost so far: 6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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557 kcal
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Fat: 13.96g | Prot: 25.31g | Carbs: 84.99g.
Breakfast: Куриные Котлеты, Кублей Кукуруза Сахарная, Хлеб Тостовый, Сыр. Lunch: Макароны Отварные, Огурец (с Кожурой). Dinner: Белая Сладкая Кукуруза (Целые Початки, без Соли, Замороженные, Отварные). Snacks/Other: Яблоко. more...
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Losing 0.7 kg a Week
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gulmira_k1981's Weight History
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