Weigh In record (no journal entry) for 21 October 2022
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1680 kcal
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Fat: 54.94g | Prot: 193.80g | Carbs: 101.22g.
Breakfast: Pasta de Amendoim, Cacau em Pó (Não Adocicado), Growth Supplements Whey Protein Concentrado. Lunch: Filé de Frango Grelhado, Laranja Pêra, Macarrão sem Carne com Molho de Tomate, Abobrinha Italiana, Chuchu Cozido, Batatas (sem Casca, com Sal, Fervido). Dinner: Picanha sem Gordura, Picanha sem Gordura. Snacks/Other: Ovo Cozido, Qualitá Uva sem Semente Crimson. more...
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2606 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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