Weigh In record (no journal entry) for 21 October 2022
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66.1 kg
Lost so far: 7.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1379 kcal
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Fat: 42.32g | Prot: 110.29g | Carbs: 143.09g.
Breakfast: Huevo Revuelto, Quaker Harina de Avena 100% Integral , Arándanos, Mantequilla de Maní, En Linea Mermelada de Frutilla, Quillayes Yogurt Griego Natural No Endulzado. Lunch: Albahaca, Pechuga de Pollo a la Plancha, Quinoa (Cocida), Lechuga, Pepino (Pelado). Dinner: Hellmann's Mayonesa, Palta, Receta del Abuelo Churrasco de Vacuno , Marraqueta sin Miga, Tomates. Snacks/Other: Piña, Ultimate Nutrition Whey Gold, Vital Proteins Collagen Peptides. more...
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Losing 1.1 kg a Week
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ckoteisis's Weight History
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