Weigh In record (no journal entry) for 22 October 2022
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94.3 kg
Lost so far: 12.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1416 kcal
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Fat: 46.54g | Prot: 126.17g | Carbs: 121.86g.
Lunch: Sinti Bumbu Pecel, Bayam Dimasak (dari Segar), Nasi Putih, Ayam Goreng. Dinner: Putih Telur Matang, La Fonte Spaghetti, Ikan Mujair Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Granola. more...
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Losing 1.4 kg a Week
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