Weigh In record (no journal entry) for 22 October 2022
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61.2 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1723 kcal
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Fat: 87.90g | Prot: 88.09g | Carbs: 158.79g.
Breakfast: Банан, Ясно Солнышко Каша Гречневая с Молоком, Творог 5%, Ого Семена Льна , Активиа Йогурт Натуральный 3,5%. Dinner: Банановый Коктейль, Сырный Суп с Курицей, Цезарь Салат. more...
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Losing 4.2 kg a Week
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foreveryouaremystar's Weight History
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