Weigh In record (no journal entry) for 22 October 2022
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1864 kcal
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Fat: 34.91g | Prot: 77.06g | Carbs: 294.94g.
Breakfast: Madu, Mangga, Biokul Yogurt Plain, Melon. Lunch: Tahu Bacem, Rumah Makan Sederhana Rendang, Telur Rebus, Nasi Putih. Dinner: Ikan Panggang, Nasi Putih, Uleg Sambal Pedas. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Losing 0.7 kg a Week
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namanyajugausaha's Weight History
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