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34’4
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66.6 kg
Lost so far: 1.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1728 kcal
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Fat: 81.18g | Prot: 64.70g | Carbs: 191.44g.
Breakfast: 全家 冰美式大杯, Pocket Meal 咕嚕餅-慵懶伯爵紅, 活沛多 乳清蛋白飲-奶茶, 全聯 香蕉. Lunch: 海底撈 麻辣嫩牛自煮火鍋套餐. Dinner: 7-11 繽紛鮮蔬烤雞便當, Pocket Meal 咕嚕餅-涮嘴鹹酥雞, 全聯 香蕉, 九福 黑糖沙琪瑪. more...
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steady weight
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liya0827's Weight History
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