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Back into it after injury ffs
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67.2 kg
Lost so far: 9.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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314 kcal
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Fat: 11.84g | Prot: 23.74g | Carbs: 28.17g.
Breakfast: Rule 1 Whey Blend, Blueberries , Raspberries , Macro Black Chia Seeds (30g), Woolworths Traditional Rolled Oats, Almonds . more...
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Gaining 0.1 kg a Week
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 Comments
Hope it goes well for you. 👌
28 Oct 22 by member: TaraGman
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Joolsfit's Weight History
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