Weigh In record (no journal entry) for 21 October 2022
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82.9 kg
Lost so far: 12.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1900 kcal
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Fat: 82.68g | Prot: 95.65g | Carbs: 192.48g.
Breakfast: Jumbo Vanille Vla, Yoghurt (Mager). Lunch: Melk (Halfvol), Aldi Schouderham, Kaas, Bruine Boterham. Dinner: Jumbo Pizza Quattro Formaggi. more...
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Losing 1.4 kg a Week
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1976sandra's Weight History
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